Step 4

I apologize for the delay in posting, it's been a little crazy around here for the past few weeks. I'm slowly moving forward, hopefully closer to find some kind of regulation. So, step 1 see the Dr. Step 2, pray. Step 3, admit that I must be honest about my feelings. Which bring us to today, step 4: visit a dietitian. I, with my lifelong struggle with weight loss, of all people should know that I cannot do this part on my own. So, I made an appointment. She had me keep a log of everything I consumed for 3 days to bring in with me. I would say that overall it was very informative. She had specific information for PCOS and what I should do regarding my food intake. Hopefully, it will help because I know it can't hurt. One step at a time. Maybe someday soon my cycles will return. That is what I am hoping for today.